Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
6 large egg
1/2 cup chopped or sliced tomato
4 cups spinach
1/2 cup chopped onion
1/4 cup crumbled feta
3 oz boneless salmon
1/2 tsp garlic
Beat eggs and add all ingredients.
Pour into a pie dish that has been lightly sprayed with olive oil.
Bake at 325 °F (160 °C) for about 20 minutes or till egg mix is set.
Yummy for breakfast, lunch or dinner!
in 1 serving of Salmon Spinach Feta Quiche.
, 19% carbs, 47% protein.
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