Salmon Spinach Feta Quiche
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
1/4 cup crumbled feta
6 large egg
1/2 tsp garlic
1/2 cup chopped onion
4 cups spinach
1/2 cup chopped or sliced tomato
3 oz boneless salmon
Beat eggs and add all ingredients.
Pour into a pie dish that has been lightly sprayed with olive oil.
Bake at 325 °F (160 °C) for about 20 minutes or till egg mix is set.
Yummy for breakfast, lunch or dinner!
in 1 serving of Salmon Spinach Feta Quiche.
, 19% carbs, 47% protein.
Related Recipe Collections
1-5 Net Carbs Recipes
100-200 Calorie Recipes
Gluten Free Recipes
Breakfast Seafood Recipes
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Per serve - Energy: 161kcal | Carb: 6.17g | Prot: 8.05g | Fat: 11.23g
Spinach & Mushroom Eggs
Eggs with frozen spinach and mushrooms.
Per serve - Energy: 102kcal | Carb: 2.61g | Prot: 7.40g | Fat: 7.07g
Salmon Cobb Salad
Fish makes this super easy cobb salad.
Per serve - Energy: 334kcal | Carb: 9.32g | Prot: 31.60g | Fat: 18.91g
Spicy Tuna Salad II
Tuna salad with Chile Serrano.
Per serve - Energy: 124kcal | Carb: 1.93g | Prot: 24.49g | Fat: 1.02g
Fish Stew Brodetto
Broth based fish stew.
Per serve - Energy: 282kcal | Carb: 17.01g | Prot: 24.02g | Fat: 9.19g
Salmon, Potato, Arugula Salad with Yogurt Dressing
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.
Per serve - Energy: 380kcal | Carb: 44.34g | Prot: 28.73g | Fat: 10.83g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.