|Servings||Prep Time||Cook Time|
|4||0 mins||0 mins|
|1.||Cook the potatoes in boiling water for 15-20 minutes until tender.|
|2.||Meanwhile, make the topping. Melt 1oz of the spread in a saucepan, add the flour and cook, stirring, for 1 minute. Remove from the heat and gradually stir in 7 fl oz of the milk.|
|3.||Bring to the boil, stirring, until thickened and smooth. Add 1 tbsp of the lemon rind, herbs, seasoning, peppers and egg. Stir well.|
|4.||Heat a non-stick frying pan or griddle and cook the salmon for 3-5 minutes on each side until golden brown. Transfer to a flameproof dish.|
|5.||Spoon the sauce over the fish, put under a hot grill until the topping is set and the salmon is just cooked through.|
|6.||Lightly cook the spinach according to packet directions.|
|7.||Drain and mash the potatoes, then stir in the remaining spread, milk and lemon rind. Serve with the fish and spinach.|
There are 497 calories in 1 serving of Salmon with Spinach and Lemon Mash.
Calorie split: 45% fat, 26% carbs, 30% protein.
|Serving Size||1 serving|