Samosa Pea Soup
A tasty pea soup with curry and vegetables.
1 tbsp mild curry paste
1 tbsp vegetable oil
1/2 tsp fennel seed, cracked
1 tsp turmeric
6 <span class="measurestring" title="cup (8 fl oz)">cups</span> chicken stock
2 tsps garlic, chopped
2 tsps ginger, grated
1 1/2 cups onion, chopped
1 cup peas and carrots
1 cup yellow split peas, rinsed
Heat vegetable oil in a pot over medium heat. Add onions and saute for 4 minutes or until softened.
Add ginger, garlic, curry paste and fennel seeds and saute for 1 minute or until fragrant.
Add split peas and saute another minute, then add stock and turmeric and bring to a boil. Simmer gently over low heat for 1 hour or until split peas are soft.
Transfer soup to a blender or use a stick blender and process until smooth. Add peas and carrots. Reheat when needed.
in 1 serving of Samosa Pea Soup.
, 63% carbs, 22% protein.
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