Name: Sausage & Egg Muffins
Ingredients: 6 large egg whites; 6 oz turkey sausage; 2 cloves garlic, minced; 1/2 cup chopped onion; 3 cups diced potatoes

Ingredients

6 large egg whites

6 oz turkey sausage

2 cloves garlic, minced

1/2 cup chopped onion

3 cups diced potatoes

Directions

1.	Brown turkey sausage in non-stick pan. Shred potatoes and brown with onions and garlic.
2.	Mix egg whites, sausage and potatoes and dish into 6 non-stick muffin cups.
3.	Bake at 350 °F (175 °C) oven for 20 minutes.
4.	Save extra servings in fridge and microwave for 30 seconds on high.
5.	Note: based on recipe 6 day Body Makeover book.

Nutrition summary

There are 121 calories in 1 serving of Sausage & Egg Muffins.

Calorie split: 18% fat, 47% carbs, 35% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

121

% Daily Values*

Total Fat

2.44g

3%

Saturated Fat

0.58g

3%

Trans Fat

0.1g

Polyunsaturated Fat

0.719g

Monounsaturated Fat

0.748g

Cholesterol

21mg

7%

Sodium

228mg

10%

Total Carbohydrate

13.84g

5%

Dietary Fiber

2g

7%

Sugars

1.68g

Protein

10.37g

Vitamin D

0mcg

0%

Calcium

19mg

1%

Iron

0.79mg

4%

Potassium

457mg

10%

Vitamin A

4mcg

0%

Vitamin C

16.6mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.