Sausage & Egg Muffins
Convenient portable breakfast in a cup.
Servings: 6
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Brown turkey sausage in non-stick pan. Shred potatoes and brown with onions and garlic.
  2. Mix egg whites, sausage and potatoes and dish into 6 non-stick muffin cups.
  3. Bake at 350 °F (175 °C) oven for 20 minutes.
  4. Save extra servings in fridge and microwave for 30 seconds on high.
  5. Note: based on recipe 6 day Body Makeover book.
Nutrition summary

There are 121 calories in 1 serving of Sausage & Egg Muffins.
Calorie split: 18% fat, 47% carbs, 35% protein.

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