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Sausage & Sweet Potato Breakfast Frittata

Name: Sausage & Sweet Potato Breakfast Frittata
Prep time: 45 min
Cook time: 35 min
Total time: 80 min
Ingredients: 1 serving red bell pepper; 8 servings Mild Cheddar Shredded Cheese; 8 servings jimmy dean pork sausage; 4 tbsps butter; 1 1/2 cups liquid eggs; 1 medium Onion; 2 5" long sweet potato; 2 tbsps dried chives

Average Rating

5.0

A mix of sweet and savory flavors in this utterly satisfying breakfast dish.

Servings	Prep Time	Cook Time
12	45 mins	35 mins

Ingredients

1 medium red bell pepper

2 cups mild cheddar cheese, shredded

1 lb pork sausage

1/4 cup butter

1 1/2 cups liquid egg substitute

1 medium onion

2 sweet potatoes

2 tbsps dried chives

Directions

1.	Preheat oven to 350 °F (175 °C).
2.	Peel and slice sweet potatoes into thin rounds. Slice red pepper. Peel and thinly slice onion.
3.	Melt butter in a 12" non-stick skillet. Add onions, peppers, sausage, sweet potatoes and chives. Cook down for 10 minutes.
4.	Add eggs, cheese and salt/pepper (if desired). Cook on stove-top for an additional 5 minutes.
5.	Finish it in the oven for another 20 minutes until a knife comes out clean.

Nutrition summary

There are 279 calories in 1 serving of Sausage & Sweet Potato Breakfast Frittata.

Calorie split: 67% fat, 11% carbs, 22% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

279

% Daily Values*

Total Fat

20.9g

27%

Saturated Fat

9.311g

47%

Trans Fat

Polyunsaturated Fat

0.656g

Monounsaturated Fat

1.279g

Cholesterol

60mg

20%

Sodium

495mg

22%

Total Carbohydrate

7.51g

Dietary Fiber

Sugars

1.5g

Protein

15.65g

Vitamin D

0mcg

Calcium

27mg

Iron

0.82mg

Potassium

192mg

Vitamin A

193mcg

21%

Vitamin C

1.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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