Name: Sausage Egg Muffins with Green Chilies
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 2 tsps Minced garlic; 1 small Onion; 4 oz Chopped green chili peppers; 12 large Eggs; 8 oz raw Ground Pork Sausage

Ingredients

2 tsps minced garlic

1 small onion

4 oz green chili peppers, chopped

12 large eggs

8 oz ground pork sausage

Directions

1.	Preheat oven to 350 °F (175 °C). Lightly grease 18 muffin cup liners and place them in the muffin tins.
2.	Place sausage in a skillet, and cook over medium-high heat until evenly brown. Crumble, drain and set aside.
3.	In a large bowl, combine eggs, chilies, onion, garlic, and browned, crumbled sausage. Mix well.
4.	Spoon 1/4 cup of the sausage mixture into each prepared muffin cup.
5.	Bake in preheated oven for 20 minutes, or until egg has set and a toothpick inserted into each muffin comes out clean.

Nutrition summary

There are 158 calories in 1 serving of Sausage Egg Muffins with Green Chilies.

Calorie split: 60% fat, 6% carbs, 34% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

158

% Daily Values*

Total Fat

10.34g

13%

Saturated Fat

3.433g

17%

Trans Fat

-

Polyunsaturated Fat

1.265g

Monounsaturated Fat

4.175g

Cholesterol

299mg

100%

Sodium

214mg

9%

Total Carbohydrate

2.17g

1%

Dietary Fiber

0.4g

1%

Sugars

0.86g

Protein

13.14g

Vitamin D

-

Calcium

47mg

4%

Iron

1.65mg

9%

Potassium

179mg

4%

Vitamin A

94mcg

10%

Vitamin C

5.2mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.