Sausage Gumbo

Name: Sausage Gumbo
Ingredients: 2 tbsps olive oil; 0.12 tsp hot sauce; 6 links, 4/lb pork sausage; 3 stalks medium celery; 1/3 cup chopped onion; 1/4 cup chopped green pepper; 3/4 cup cubed spaghetti squash; 4 small whole tomatoes; 0.12 cup tomato sauce; 3/4 cup vegetable juice; 1/4 cup chopped red pepper

A spicy sausage and veggie dish.

Servings	Prep Time	Cook Time
3	0 mins	0 mins

Ingredients

2 tbsps olive oil

0.12 tsp hot sauce

6 links, 4/lb pork sausage

3 stalks medium celery

1/3 cup chopped onion

1/4 cup chopped green pepper

3/4 cup cubed spaghetti squash

4 small whole tomatoes

0.12 cup tomato sauce

3/4 cup vegetable juice

1/4 cup chopped red pepper

Directions

1.	Sauté chopped onion and sliced celery until nearly done.
2.	Add pepper pieces and continue cooking for several minutes.
3.	Add sausage and diced tomatoes. Add tomato sauce and vegetable juice (like V-8). Simmer for 15 to 20 minutes.
4.	Serve over spaghetti squash.
5.	Note: canned kidney beans are optional but do add a great deal of flavor.

Nutrition summary

There are 924 calories in 1 serving of Sausage Gumbo.

Calorie split: 78% fat, 7% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

924

% Daily Values*

Total Fat

80.41g

103%

Saturated Fat

26.846g

134%

Trans Fat

Polyunsaturated Fat

10.382g

Monounsaturated Fat

39.078g

Cholesterol

172mg

57%

Sodium

1916mg

83%

Total Carbohydrate

15.74g

Dietary Fiber

3.4g

12%

Sugars

7.91g

Protein

34.61g

Vitamin D

Calcium

89mg

Iron

3.68mg

20%

Potassium

1213mg

26%

Vitamin A

131mcg

15%

Vitamin C

74mg

82%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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