A spicy sausage and veggie dish.
2 tbsps olive oil
0.12 tsp hot sauce
6 links, 4/lb pork sausage
3 <span class="measurestring" title="stalk, medium (7-1/2" - 8" long)">stalks medium</span> celery
1/3 cup chopped onion
1/4 cup chopped green pepper
3/4 cup cubed spaghetti squash
4 <span class="measurestring" title="small whole (2-2/5" dia)">small whole</span> tomatoes
0.12 cup tomato sauce
3/4 cup vegetable juice
1/4 cup chopped red pepper
Sauté chopped onion and sliced celery until nearly done.
Add pepper pieces and continue cooking for several minutes.
Add sausage and diced tomatoes. Add tomato sauce and vegetable juice (like V-8). Simmer for 15 to 20 minutes.
Serve over spaghetti squash.
Note: canned kidney beans are optional but do add a great deal of flavor.
in 1 serving of Sausage Gumbo.
, 7% carbs, 15% protein.
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