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Sauteed Tuna and Spinach

Name: Sauteed Tuna and Spinach
Ingredients: 2 tsps garlic powder; 3 tbsps balsamic vinegar; 1 tbsp olive oil; 2 cups spinach; 1/2 can tuna, light

Average Rating

4.0

Great protein for a quick meal.

Servings	Prep Time	Cook Time
1	0 mins	0 mins

Ingredients

2 tsps garlic powder

3 tbsps balsamic vinegar

1 tbsp olive oil

2 cups spinach

1/2 can tuna, light

Directions

1.	In a large wok or frying pan add the olive oil, raw spinach, garlic powder (sprinkled generously) and balsamic vinegar.
2.	Sauté until the leaves are warm just starting to wilt.
3.	Add chunk light tuna to pan and mix well.
4.	Note: pine nuts add a nice flavor as well.

Nutrition summary

There are 256 calories in 1 serving of Sauteed Tuna and Spinach.

Calorie split: 52% fat, 10% carbs, 38% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

256

% Daily Values*

Total Fat

14.45g

19%

Saturated Fat

2.103g

11%

Trans Fat

Polyunsaturated Fat

1.819g

Monounsaturated Fat

9.988g

Cholesterol

25mg

Sodium

90mg

Total Carbohydrate

6.27g

Dietary Fiber

1.9g

Sugars

1.63g

Protein

23.71g

Vitamin D

Calcium

75mg

Iron

3.13mg

17%

Potassium

594mg

13%

Vitamin A

295mcg

33%

Vitamin C

17.9mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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