Name: Seafood Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 4 servings Old Bay Seasoning; 6 servings Real Mayonnaise; 1 1/3 servings Salad Shrimp; 3 servings Imitation Crab Meat; 1/4 cup chopped Onions

Ingredients

1 tsp Old Bay Seasoning

6 tbsps mayonnaise

5.3 oz salad shrimp

1 1/2 cups imitation crab meat

1/4 cup onions, chopped

Directions

1.	Make sure all ingredients are thawed but still cool.
2.	Drain any liquid from shrimp or crab meat (you can use real crab meat if you prefer).
3.	Mince or chop shrimp and crab to personal preference (try a combination of minced, finely chopped and loosely chopped).
4.	Mix all ingredients.
5.	To serve put on crackers, put the mixture on a bun/roll for a sub. Serve on top of a tossed salad or you can cook pasta and mix it in.

Nutrition summary

There are 161 calories in 1 serving of Seafood Salad.

Calorie split: 64% fat, 16% carbs, 20% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

11.23g

14%

Saturated Fat

1.502g

8%

Trans Fat

0g

Polyunsaturated Fat

6.004g

Monounsaturated Fat

2.502g

Cholesterol

44mg

15%

Sodium

414mg

18%

Total Carbohydrate

6.17g

2%

Dietary Fiber

0.1g

0%

Sugars

1.78g

Protein

8.05g

Vitamin D

-

Calcium

2mg

0%

Iron

0.01mg

0%

Potassium

10mg

0%

Vitamin A

0mcg

0%

Vitamin C

0.4mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.