Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
Servings: 4
Prep Time: 5 mins
Cook Time: 20 mins
Average Rating: Average FatSecret member ranking
  1. Sprinkle steaks with salt and pepper.
  2. Heat oil in a large non-stick skillet over medium-high heat.
  3. Add steaks; cook 8 minutes, turning every 2 minutes. Transfer beef to a serving platter; cover and keep warm.
  4. Reduce heat to medium-low; add rosemary, shallot and garlic to pan. Cook, stirring constantly, 30 seconds.
  5. Add wine and broth; bring to a boil over high heat. Cook, stirring often, 10 minutes or until reduced to 1⁄3 cup.
  6. Remove from heat; stir in butter.
Nutrition summary

There are 273 calories in 1 serving of Seared Rosemary Beef Tenderloin.
Calorie split: 63% fat, 4% carbs, 33% protein.

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