Name: Shrimp Quiche
Ingredients: 4 servings heavy cream; 1/4 cup sliced squash; 4 large eggs; 1/2 cup chopped green peppers; 1/4 cup sliced zucchini squash; 16 medium shrimp

Ingredients

4 tbsp heavy cream

1/4 cup sliced squash

4 large eggs

1/2 cup chopped green peppers

1/4 cup sliced zucchini squash

16 medium shrimp

Directions

1.	Whisk eggs and cream together.
2.	Chop green peppers, slice squash and zucchini. Take tails off shrimp.
3.	Put the shrimp and peppers into the egg mixture.
4.	Arrange squash and zucchini on bottom of buttered pie dish (glass works best), pour egg and pepper mixture over it.
5.	Bake for 40 minutes at 325 °F (160 °C) or until firm and slightly browned around the edges.

Nutrition summary

There are 165 calories in 1 serving of Shrimp Quiche.

Calorie split: 66% fat, 5% carbs, 29% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

165

% Daily Values*

Total Fat

11.44g

15%

Saturated Fat

5.144g

26%

Trans Fat

0g

Polyunsaturated Fat

0.866g

Monounsaturated Fat

1.97g

Cholesterol

263mg

88%

Sodium

107mg

5%

Total Carbohydrate

1.94g

1%

Dietary Fiber

0.5g

2%

Sugars

1.11g

Protein

11.5g

Vitamin D

1mcg

5%

Calcium

43mg

3%

Iron

1.6mg

9%

Potassium

181mg

4%

Vitamin A

88mcg

10%

Vitamin C

17.8mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.