Skillet Cauliflower Gratin
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
1 1/2 cups 2% milk cheddar cheese
2 tsp Dijon mustard
4 tbsps flour
3 cups nonfat milk
1/2 tsp white pepper
1/2 tsp salt
1 tsp olive oil
1 <span class="measurestring" title="head, medium (5-6" dia)">head medium</span> cauliflower
2 tbsps chopped chives
1 cup bread crumbs
Boil cauliflower (broken in 1" flowerettes) in 2 1/2 cups of milk and salt in an oven safe skillet. Cover and simmer for 5 minutes.
Combine breadcrumbs, 1/2 cups of cheese and olive oil and set aside.
Whisk flour and remaining milk in a small bowl.
Add flour mixture to cauliflower, stirring until thickened.
Add remaining cheese, chives, mustard and peppers.
Remove from heat and sprinkle breadcrumb mixture on top and broil in oven until browned.
Note: based on a recipe from eatingwell.
in 1 serving of Skillet Cauliflower Gratin.
, 46% carbs, 26% protein.
Related Recipe Collections
5 Point Recipes
200-300 Calorie Recipes
Side Dish Recipes
Low calorie loaded "potato".
Per serve - Energy: 197kcal | Carb: 12.96g | Prot: 11.44g | Fat: 12.48g
“Mac” & Cheese
Cauliflower mac and cheese.
Per serve - Energy: 383kcal | Carb: 10.98g | Prot: 17.66g | Fat: 31.14g
Cauliflower with Dijon Sauce
Quick cauliflower side done in the microwave.
Per serve - Energy: 290kcal | Carb: 20.61g | Prot: 12.16g | Fat: 19.60g
A vegetarian ceviche that is easy to make.
Per serve - Energy: 132kcal | Carb: 8.77g | Prot: 2.52g | Fat: 10.86g
Garlic Parmesan Cauliflower Rice
Cauliflower rice is cooked with a garlic butter sauce and Parmesan cheese for a low carb, gluten free, delicious and easy dish.
Per serve - Energy: 208kcal | Carb: 6.89g | Prot: 11.25g | Fat: 14.38g
Chicken & Cornbread Stuffing Casserole
With chicken and veggies you have an all in one meal that comes together in a flash.
Per serve - Energy: 154kcal | Carb: 16.29g | Prot: 15.65g | Fat: 1.93g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.