Skinny Salmon Burgers
Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.
16 oz boneless salmon
3/4 cup panko Japanese style bread crumbs
1/2 medium red onion, diced
1 tbsp dijon mustard
1/2 tbsp canola mayonnaise
1 tbsp lemon juice
1/8 tsp cayenne pepper
1/8 tsp chili powder
1/8 tsp salt
1/8 tsp black pepper
Preheat oven to 375 °F (190 °C). Lightly coat a baking sheet with cooking spray and set aside.
In a mixing bowl, use your hands to combine salmon, bread crumbs, red onion, dijon mustard, mayonnaise, lemon juice, cayenne pepper, chili powder, salt, and pepper.
Shape mixture into 4 equally sized burger patties. Evenly space patties on baking sheet. Lightly spray the tops of burgers with cooking spray. Bake for 25-30 minutes or until golden brown.
When burgers are cooked through, remove from oven. Serve on buns with burger toppings if desired.
in 1 serving of Skinny Salmon Burgers.
, 20% carbs, 48% protein.
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