Smoked Mozzarella, Bean and Corn Salad
Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.
1 3/4 cups black beans
2 oz smoked mozzarella
juice of half a lime
1/4 cup cilantro
1/3 <span class="measurestring" title="medium (approx 2-3/4" long, 2-1/2" dia)">medium</span> bell pepper, chopped
1/2 tsp olive oil
2 medium ears of corn, kernels only
1 tsp cumin
1 dash pepper
1 dash salt
1/2 whole tomato, chopped
1/2 cup red onion. chopped
In a large bowl combine lime juice, olive oil, beans, cumin, and salt and pepper to taste. Set aside.
Heat a nonstick skillet over medium-high heat, add corn and bell pepper and pan-roast, stirring occasionally until lightly browned, about 4 minutes. Remove from heat and let cool.
Stir corn, peppers and remaining ingredients into black bean mixture and toss together.
Chill until ready to serve. Divide evenly into four salad bowls.
in 1 serving of Smoked Mozzarella, Bean and Corn Salad.
, 59% carbs, 22% protein.
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