Name: Smoked Mozzarella, Bean and Corn Salad
Prep time: 20 min
Cook time: 4 min
Total time: 24 min
Ingredients: 2 servings smoked mozzarella; 1/2 tsp olive oil; 1/2 lime; 1/4 cup cilantro; 1/3 medium bell pepper, chopped; 1/2 cup chopped red onion; 3 1/2 servings organic black beans; 2 medium ears corn; 1 tsp cumin; 1 dash pepper; 1 dash salt; 1/2 medium whole tomato

Ingredients

2 oz smoked mozzarella

1/2 tsp olive oil

juice of half a lime

1/4 cup cilantro

1/3 medium bell pepper, chopped

1/2 cup red onion. chopped

1 3/4 cups black beans

2 medium ears of corn, kernels only

1 tsp cumin

1 dash pepper

1 dash salt

1/2 whole tomato, chopped

Directions

1.	In a large bowl combine lime juice, olive oil, beans, cumin, and salt and pepper to taste. Set aside.
2.	Heat a nonstick skillet over medium-high heat, add corn and bell pepper and pan-roast, stirring occasionally until lightly browned, about 4 minutes. Remove from heat and let cool.
3.	Stir corn, peppers and remaining ingredients into black bean mixture and toss together.
4.	Chill until ready to serve. Divide evenly into four salad bowls.

Nutrition summary

There are 207 calories in 1 serving of Smoked Mozzarella, Bean and Corn Salad.

Calorie split: 18% fat, 59% carbs, 22% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

207

% Daily Values*

Total Fat

4.31g

6%

Saturated Fat

2.188g

11%

Trans Fat

-

Polyunsaturated Fat

0.382g

Monounsaturated Fat

0.658g

Cholesterol

8mg

3%

Sodium

242mg

11%

Total Carbohydrate

31.82g

12%

Dietary Fiber

7.4g

27%

Sugars

3.28g

Protein

12.04g

Vitamin D

-

Calcium

16mg

1%

Iron

0.78mg

4%

Potassium

182mg

4%

Vitamin A

30mcg

3%

Vitamin C

27.7mg

31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.