Southwest Casserole
Average Rating
5.0 Average FatSecret member ranking
Quick, yummy, and delicious casserole.
Servings Prep Time Cook Time
8 15 mins 25 mins
Ingredients

Directions

1. Preheat oven to 350 °F (175 °C). Spray a 13"x9" baking dish with cooking spray.
2. In a bowl, combine cooked beef, tomato sauce, corn, and taco seasoning.
3. Use 6 tortillas to cover bottom and sides of the baking dish.
4. Spread beef mixture over tortillas. Use remaining tortillas to cover the beef mixture.
5. Mix together soup and milk and pour over tortillas. Sprinkle cheese over top.
6. Bake 20-25 minutes or until edges turn golden brown.

Nutrition summary

There are 290 calories in 1 serving of Southwest Casserole.
Calorie split: 33% fat, 42% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
10.44g
13%
Saturated Fat
3.27g
16%
Trans Fat
0g
Polyunsaturated Fat
1.477g
Monounsaturated Fat
0.626g
Cholesterol
43mg
14%
Sodium
633mg
28%
Total Carbohydrate
29.77g
11%
Dietary Fiber
4.9g
18%
Sugars
9.32g
Protein
18.46g
Vitamin D
0mcg
1%
Calcium
27mg
2%
Iron
0.01mg
0%
Potassium
180mg
4%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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