Soy Powder Pancakes

Soy Powder Pancakes

Average Rating
3.0 Average FatSecret member ranking
A low-carb pancake recipe using soy for extra protein.
Servings Prep Time Cook Time
1 5 mins 10 mins

Ingredients

Directions

1. Simply mix together all of the ingredients with a whisk - batter may be a bit runny.
2. Cook on a lightly greased skillet as you would any pancake recipe (cooking spray is great).
3. Drop batter on surface large spoonfuls. Cook until each side is lightly browned.
4. Serve with a sugar free syrup. Or, for an interesting low-carb topping, mix 1 tablespoon of sugar-free jam with 1 and 1/2 tablespoons water and microwave for 45 seconds.
5. Note: based on a recipe from mrbreakfast.com

Nutrition summary

There are 561 calories in 1 serving of Soy Powder Pancakes.
Calorie split: 61% fat, 11% carbs, 28% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
561
 
% Daily Values*
Total Fat
38.44g
49%
Saturated Fat
6.827g
34%
Trans Fat
-
Polyunsaturated Fat
4.205g
Monounsaturated Fat
23.509g
Cholesterol
431mg
144%
Sodium
1038mg
45%
Total Carbohydrate
15.22g
6%
Dietary Fiber
0g
0%
Sugars
1.1g
Protein
40.2g
Vitamin D
-
Calcium
429mg
33%
Iron
2.49mg
14%
Potassium
244mg
5%
Vitamin A
202mcg
22%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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