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Spanish Style Brown Rice

Name: Spanish Style Brown Rice
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Ingredients: 1/2 cup chopped onions; 2 tbsps butter; 2 cloves garlic; 2 1/2 servings rotel; 2 cups water; 4 servings publix whole grain brown rice; 3 servings chicken bouillon chicken base

Average Rating

5.0

Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.

Servings	Prep Time	Cook Time
2	5 mins	40 mins

Ingredients

1/2 cup chopped onions

2 tbsps butter

2 cloves garlic

1 1/4 cups diced tomatoes and green chilies

2 cups water

1 cup whole grain brown rice

1 tbsp chicken bouillon base

Directions

1.	Over medium heat melt butter in a large and lightly toast rice for a few minutes. Add 2 crushed garlic cloves and continue to cook for another minute or two.
2.	Slowly stir in 2 cups of water with bouillon base added or use chicken stock/broth. Stir in tomatoes & chili peppers (like RoTel). Sprinkle sliced green onions on top. Cover.
3.	Reduce heat to lowest setting. Keep covered and allow to simmer slowly for 30 to 40 minutes (do not stir or remove lid during this time).
4.	After 30 minutes fluff rice with a fork. Allow to stay on stove uncovered to dry a little if needed.
5.	Produces 2 cups of rice.

Nutrition summary

There are 462 calories in 1 serving of Spanish Style Brown Rice.

Calorie split: 28% fat, 64% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

462

% Daily Values*

Total Fat

14.34g

18%

Saturated Fat

7.305g

37%

Trans Fat

Polyunsaturated Fat

0.458g

Monounsaturated Fat

2.992g

Cholesterol

30mg

10%

Sodium

1761mg

77%

Total Carbohydrate

74.84g

27%

Dietary Fiber

14%

Sugars

5.87g

Protein

9.52g

Vitamin D

0mcg

Calcium

32mg

Iron

0.42mg

Potassium

284mg

Vitamin A

110mcg

12%

Vitamin C

5.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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