Spelt Donuts

Name: Spelt Donuts
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 serving Baking Powder; 2 servings Coconut Sugar; 3 servings Spelt; 1 large Egg; 1/2 cup lowfat Buttermilk; 1 tbsp Butter; 1 tsp Cinnamon; 1 dash Salt; 1 tsp Vanilla Extract

Average Rating

5.0

Baked spelt donuts made in a donut maker.

Servings	Prep Time	Cook Time
2	5 mins	5 mins

Ingredients

1/2 cup lowfat buttermilk

1 tbsp butter

1 tsp cinnamon

1 dash salt

1 tsp vanilla extract

Directions

1.	Mix dry ingredients then wet ingredients.
2.	Stir wet ingredients in until just mixed.
3.	Bake in donut baker.

Nutrition summary

There are 377 calories in 1 serving of Spelt Donuts.

Calorie split: 21% fat, 63% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

376

% Daily Values*

Total Fat

10.32g

13%

Saturated Fat

4.765g

24%

Trans Fat

Polyunsaturated Fat

0.583g

Monounsaturated Fat

2.606g

Cholesterol

124mg

41%

Sodium

444mg

19%

Total Carbohydrate

68.32g

25%

Dietary Fiber

9.6g

34%

Sugars

13.42g

Protein

17.28g

Vitamin D

Calcium

100mg

Iron

0.94mg

Potassium

136mg

Vitamin A

88mcg

10%

Vitamin C

1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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