Spice-Rubbed Pork Chops
The rub seals in the juices to keep the pork chops moist and tender.
1 1/2 tbsps chili powder
3 tsps unpacked brown sugar
2 tsps ground cumin
1 tsp garlic powder
2 tbsps worcestershire sauce
20 oz pork chops
1 lb green snap beans, steamed
1 wedge yields lemon juice (1/2 tsp)
Pre-heat broiler and coat broiler pan with cooking spray.
In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms.
Rub paste onto both sides of each pork chops (four 1/2" thick chops), place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
Serve with string beans drizzled with fresh lemon juice.
Note: try the rub on steaks and chicken, too!
in 1 serving of Spice-Rubbed Pork Chops.
, 21% carbs, 48% protein.
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