Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
Servings: 3
Prep Time: 15 mins
Cook Time: 6 hrs
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Add canola oil to pan and sauté the minced garlic and shallots for approximately 5 minutes.
  2. Cube sweet potato and add black beans, corn, tomatoes to crock pot along with chicken stock and lime juice.
  3. Cook on high for 30 minutes then turn down to low for additional 5 1/2 hours. When finished scoop out 1 cup of the vegetables out and puree and then add it back to the crock pot or eat as is.
  4. Note: optional to top off the soup with 2 tbsp light sour cream mixed with 1/8 tsp of cilantro. Makes three 1 1/2 cup servings.
Nutrition summary

There are 274 calories in 1 serving of Spicy Black Bean Sweet Potato Soup.
Calorie split: 21% fat, 67% carbs, 12% protein.

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