Servings | Prep Time | Cook Time |
---|---|---|
3 | 15 mins | 6 hrs |
1. | Add canola oil to pan and sauté the minced garlic and shallots for approximately 5 minutes. |
2. | Cube sweet potato and add black beans, corn, tomatoes to crock pot along with chicken stock and lime juice. |
3. | Cook on high for 30 minutes then turn down to low for additional 5 1/2 hours. When finished scoop out 1 cup of the vegetables out and puree and then add it back to the crock pot or eat as is. |
4. | Note: optional to top off the soup with 2 tbsp light sour cream mixed with 1/8 tsp of cilantro. Makes three 1 1/2 cup servings. |
There are 274 calories in 1 serving of Spicy Black Bean Sweet Potato Soup.
Calorie split: 21% fat, 67% carbs, 12% protein.
|
Serving Size | 1 serving |