Name: Spicy Carrot Dip
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 tbsp olives; 1 lb carrots; 1/4 cup crumbled feta cheese; 1/4 cup Greek yogurt; 1 tbsp olive oil; 1 tbsp cumin; 1 tsp harissa

Ingredients

1 tbsp olives

1 lb carrots

1/4 cup crumbled feta cheese

Directions

1.	Roast carrots coated in olive oil and ground cumin until tender and caramelized.
2.	Puree in processor with harissa and Greek yogurt and serve with olives and crumbled feta.

Nutrition summary

There are 48 calories in 1 serving of Spicy Carrot Dip.

Calorie split: 49% fat, 41% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

48

% Daily Values*

Total Fat

2.68g

3%

Saturated Fat

0.913g

5%

Trans Fat

0g

Polyunsaturated Fat

0.251g

Monounsaturated Fat

1.37g

Cholesterol

4mg

1%

Sodium

97mg

4%

Total Carbohydrate

5.11g

2%

Dietary Fiber

1.4g

5%

Sugars

2.52g

Protein

1.28g

Vitamin D

-

Calcium

47mg

4%

Iron

0.6mg

3%

Potassium

168mg

4%

Vitamin A

388mcg

43%

Vitamin C

3.1mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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