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Spicy Chicken Stir-Fry

Name: Spicy Chicken Stir-Fry
Ingredients: 1 lb chicken breast, boneless and skinless; 2 cloves garlic; 2 tbsps olive oil; 1 cup chopped onion; 1 cup chopped green pepper; 1 cup chopped red pepper; 1 hot chili pepper; 1 1/2 oz cornstarch; 6 tbsps soy sauce; 1/2 cup chicken broth

Average Rating

3.0

Terrific chicken stir-fry that can use any vegetables you like.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

1 lb chicken breast, boneless and skinless

2 cloves garlic

2 tbsps olive oil

1 cup chopped onion

1 cup chopped green pepper

1 cup chopped red pepper

1 hot chili pepper

1 1/2 oz cornstarch

6 tbsps soy sauce

1/2 cup chicken broth

Directions

1.	Sauté garlic and onion in olive oil for 3-5 minutes.
2.	Add sliced chicken to pan and cook until no longer pink.
3.	Add green pepper, red pepper, chili pepper, and chicken stock.
4.	Cook until vegetables are at a consistency that you prefer.
5.	In small bowl mix cornstarch with soy sauce.
6.	Add soy sauce mixture to stir fry stir, sauce will thicken.
7.	Serve over brown rice.

Nutrition summary

There are 191 calories in 1 serving of Spicy Chicken Stir-Fry.

Calorie split: 27% fat, 29% carbs, 44% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

191

% Daily Values*

Total Fat

5.75g

Saturated Fat

0.946g

Trans Fat

0.018g

Polyunsaturated Fat

0.808g

Monounsaturated Fat

3.574g

Cholesterol

44mg

15%

Sodium

1122mg

49%

Total Carbohydrate

13.88g

Dietary Fiber

1.6g

Sugars

3.56g

Protein

20.68g

Vitamin D

Calcium

26mg

Iron

1.41mg

Potassium

411mg

Vitamin A

52mcg

Vitamin C

80.8mg

90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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