Servings | Prep Time | Cook Time |
---|---|---|
6 | 0 mins | 0 mins |
1. | Cut chicken breast into bite size pieces and sauté till juices run clear. |
2. | Add onion, garlic, and green peppers. Sauté till slightly tender. |
3. | Add tomatoes, herbs, spices (Cajun seasoning can also be added) and broth. |
4. | Simmer until it bubbles. Then add raw shrimp. Allow it to simmer for about 15 minutes. |
5. | Serve over the rice. |
6. | Note: I add a little "Tony Saturies" Cajun seasoning or Creole seasoning while the gumbo simmers. |
There are 271 calories in 1 serving of Spicy Shrimp and Chicken Gumbo.
Calorie split: 10% fat, 47% carbs, 43% protein.
|
Serving Size | 1 serving |