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Spicy Shrimp and Chicken Gumbo

Name: Spicy Shrimp and Chicken Gumbo
Ingredients: 3 cups brown rice; 1 tbsp crumbled bay leafs; 32 fl oz beef broth, low sodium; 1/2 tsp cayenne pepper; 1 tsp thyme; 1 tbsp parsley; 3 tsps minced garlic; 1 cup chopped green pepper; 1 cup chopped onion; 20 oz diced tomatoes; 1 lb peeled shrimp; 1 breast, bone and skin removed chicken

Average Rating

3.0

A hearty shrimp and chicken gumbo with lots of spicy flavor.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

3 cups brown rice

1 tbsp crumbled bay leafs

32 fl oz beef broth, low sodium

1/2 tsp cayenne pepper

1 tsp thyme

1 tbsp parsley

3 tsps minced garlic

1 cup chopped green pepper

1 cup chopped onion

20 oz diced tomatoes

1 lb peeled shrimp

1 breast, bone and skin removed chicken

Directions

1.	Cut chicken breast into bite size pieces and sauté till juices run clear.
2.	Add onion, garlic, and green peppers. Sauté till slightly tender.
3.	Add tomatoes, herbs, spices (Cajun seasoning can also be added) and broth.
4.	Simmer until it bubbles. Then add raw shrimp. Allow it to simmer for about 15 minutes.
5.	Serve over the rice.
6.	Note: I add a little "Tony Saturies" Cajun seasoning or Creole seasoning while the gumbo simmers.

Nutrition summary

There are 271 calories in 1 serving of Spicy Shrimp and Chicken Gumbo.

Calorie split: 10% fat, 47% carbs, 43% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

271

% Daily Values*

Total Fat

3.01g

Saturated Fat

0.663g

Trans Fat

0.01g

Polyunsaturated Fat

1.016g

Monounsaturated Fat

0.712g

Cholesterol

138mg

46%

Sodium

1297mg

56%

Total Carbohydrate

31.8g

12%

Dietary Fiber

2.8g

10%

Sugars

2.54g

Protein

28.81g

Vitamin D

3mcg

14%

Calcium

91mg

Iron

3.37mg

19%

Potassium

497mg

11%

Vitamin A

72mcg

Vitamin C

30.7mg

34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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