Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
1 breast, bone and skin removed chicken
1 lb peeled shrimp
20 oz diced tomatoes
1 cup chopped onion
1 cup chopped green pepper
3 tsps minced garlic
1 tbsp parsley
1 tsp thyme
1/2 tsp cayenne pepper
32 fl oz beef broth, low sodium
1 tbsp crumbled bay leafs
3 cups brown rice
Cut chicken breast into bite size pieces and sauté till juices run clear.
Add onion, garlic, and green peppers. Sauté till slightly tender.
Add tomatoes, herbs, spices (Cajun seasoning can also be added) and broth.
Simmer until it bubbles. Then add raw shrimp. Allow it to simmer for about 15 minutes.
Serve over the rice.
Note: I add a little "Tony Saturies" Cajun seasoning or Creole seasoning while the gumbo simmers.
in 1 serving of Spicy Shrimp and Chicken Gumbo.
, 47% carbs, 43% protein.
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