Spicy Spinach and Shallots
Spinach with a kick.
1 tsp Chinese mustard
1/3 second butter cooking spray
1 tbsp malt vinegar
1 bunch spinach
1 tbsp chopped shallots
Spray a small pot with cooking spray.
Chop shallots and then sauté them.
Take a plop (as much you like) of the mustard and mix it with the onions.
Add some malt vinegar, to taste, to the mustard and onion mixture.
Drop in the washed spinach. Stir around pan until the spinach is wilted.
in 1 serving of Spicy Spinach and Shallots.
, 54% carbs, 36% protein.
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