Name: Spicy Tuna Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 0.676 serving Tomatoes; 1/4 cup chopped Onions; 10 oz Tuna in Water; 1 Serrano Pepper

Ingredients

2/3 medium tomato

1/4 cup onions, chopped

10 oz tuna in water

1 serrano pepper

Directions

1.	Cut the chile, tomato and onion into squares.
2.	Open the can of tuna.
3.	Combine all together and add a dash of salt.

Nutrition summary

There are 124 calories in 1 serving of Spicy Tuna Salad.

Calorie split: 8% fat, 7% carbs, 85% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

124

% Daily Values*

Total Fat

1.02g

1%

Saturated Fat

0.226g

1%

Trans Fat

0g

Polyunsaturated Fat

0.331g

Monounsaturated Fat

0.154g

Cholesterol

28mg

9%

Sodium

321mg

14%

Total Carbohydrate

1.93g

1%

Dietary Fiber

0.3g

1%

Sugars

1.1g

Protein

24.49g

Vitamin D

-

Calcium

14mg

1%

Iron

1.49mg

8%

Potassium

250mg

5%

Vitamin A

17mcg

2%

Vitamin C

1.8mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.