Spicy Tuna Salad
Average Rating
4.0 Average FatSecret member ranking
Easy salad for a quick and healthy lunch.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients

Directions

1. Open can of tuna.
2. Mix all ingredients in a bowl and enjoy.

Nutrition summary

There are 254 calories in 1 serving of Spicy Tuna Salad.
Calorie split: 26% fat, 7% carbs, 67% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
7.24g
9%
Saturated Fat
1.659g
8%
Trans Fat
-
Polyunsaturated Fat
3.128g
Monounsaturated Fat
1.779g
Cholesterol
72mg
24%
Sodium
1091mg
47%
Total Carbohydrate
4.2g
2%
Dietary Fiber
1.3g
5%
Sugars
1.66g
Protein
41.15g
Vitamin D
-
Calcium
32mg
2%
Iron
2.44mg
14%
Potassium
497mg
11%
Vitamin A
78mcg
9%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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