Spicy Turkey Breasts
A great lowfat recipe that will put some zing into your turkey.
1 <span class="measurestring" title="container (4 oz)">container</span> lowfat yogurt
1 1/2 tsps coriander seeds, crushed
1 1/2 tsps cumin, ground
3/4 tsp ground ginger
1/2 tsp crushed red pepper
3/4 tsp sea salt
1 tsp lime peel, shredded
2 limes yield lime juice
1 lb turkey breasts
Cut breasts into 4 steaks.
Combine in a bowl the corriander seeds, crushed red pepper, ground ginger, sea salt, lime peel and half of the cumin.
Take the balance of the cumin and sprinkle it on the turkey steaks so it sticks.
Grill or bbq the turkey for ~15 minutes or until cooked, making sure to turn at least once.
In another bowl combine yogurt, lime juice and the reserved cumin mixture to make a sauce.
in 1 serving of Spicy Turkey Breasts.
, 16% carbs, 74% protein.
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