Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
2 cups lentils
1 large white onion
1 tbsp peanut oil
3 cloves garlic
3 red hot chili peppers
1 tbsp cumin
1 tbsp curry powder
1 tbsp cayenne pepper
1 tbsp salt
1/4 cup tomato paste
In a stock pot, heat oil over medium heat.
Sauté chopped onion and habanero peppers until onion is soft (about 5 minutes).
Add minced garlic and sauté until fragrant (about 1 minute).
Add 8 cups of water, spices, and tomato paste. Bring to a boil. Spice measurements are approximate, so adjust to taste.
Add lentils, reduce heat and simmer 45 minutes or until lentils are soft.
Serve garnished with fresh cilantro, scallions, kefir, sour cream or cheese.
Note: pictured with fresh cilantro, kefir and marble rye toast - not included in calorie total.
in 1 serving of Spicy Vegan Lentil Soup with Onions.
, 64% carbs, 25% protein.
Related Recipe Collections
1-3 grams Fat Recipes
Low Cholesterol Recipes
200-300 Calorie Recipes
Legume Soup Recipes
Delicious minestrone makes for a hearty meal in itself.
Per serve - Energy: 219kcal | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g
A rich, hearty filling soup that is great for lunch or before the main meal.
Per serve - Energy: 207kcal | Carb: 33.26g | Prot: 13.32g | Fat: 2.46g
Four Bean Chicken Chili Soup
Kind of like chili, and kind of like soup, hence chili soup.
Per serve - Energy: 204kcal | Carb: 32.05g | Prot: 14.84g | Fat: 2.22g
Lentil Vegetable Stew
A hearty veggie stew with lentils.
Per serve - Energy: 215kcal | Carb: 37.95g | Prot: 15.63g | Fat: 0.96g
Mushroom and Barley Stew
A very yummy, vegetarian stew that is easy to prepare and filling.
Per serve - Energy: 243kcal | Carb: 48.71g | Prot: 8.23g | Fat: 2.46g
Lentil Vegetable Soup
A thick, hearty soup that's full of vegetables.
Per serve - Energy: 214kcal | Carb: 41.72g | Prot: 10.44g | Fat: 0.85g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.