Servings | Prep Time | Cook Time |
---|---|---|
4 | 15 mins | 15 mins |
1. | Spray skillet with cooking spray. Saute mushrooms, green onions and tomatoes for 3 minutes or until it starts to produce liquid. |
2. | Add the turkey sausage and spinach and cook until spinach starts to wilt. |
3. | Add shredded cheese. |
4. | Pour egg whites over the mixture in the skillet and cover for approximately 5-8 minutes or until eggs set to desired texture. |
There are 130 calories in 1 serving of Spinach and Egg White Frittata.
Calorie split: 39% fat, 16% carbs, 45% protein.
|
Serving Size | 1 serving |