Servings | Prep Time | Cook Time |
---|---|---|
1 | 0 mins | 0 mins |
1. | Heat skillet with non-stick spray, beat eggs and pepper to taste. |
2. | When pan is hot, cook eggs and put spinach on top of eggs. Place cover on top for fluffyness. |
3. | When underside is done, flip. Cook until cooked through and the spinach is soft. |
4. | Plate eggs, and sprinkle feta (low fat if possible) on top. |
5. | Optional, have 100 calorie English muffin for an extra point - make an egg sandwich out of it. |
There are 227 calories in 1 serving of Spinach and Feta Omelet.
Calorie split: 53% fat, 6% carbs, 41% protein.
|
Serving Size | 1 serving |