FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Spinach and Leek White Bean Soup with Ham

Name: Spinach and Leek White Bean Soup with Ham
Ingredients: 2 tsps olive oil; 4 leeks; 2 cloves garlic; 30 fl oz chicken broth; 30 oz cannellini beans; 1/2 cup couscous; 2 cups spinach; 20 oz turkey ham; 1/2 tsp cumin

Average Rating

4.0

Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

2 tsps olive oil

4 leeks

2 cloves garlic

30 fl oz chicken broth

30 oz cannellini beans

Directions

1.	Heat olive oil in a large saucepan over medium heat.
2.	Add the leeks and garlic. Sauté until tender.
3.	Stir in the chicken broth, cannellini beans, turkey ham and cumin.
4.	Bring to a boil, then reduce heat to low.
5.	Stir in the couscous. Cover and simmer for 5 minutes.
6.	Stir in spinach and season with salt and pepper.
7.	Serve immediately.

Nutrition summary

There are 417 calories in 1 serving of Spinach and Leek White Bean Soup with Ham.

Calorie split: 17% fat, 52% carbs, 32% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

417

% Daily Values*

Total Fat

7.69g

10%

Saturated Fat

2.044g

10%

Trans Fat

Polyunsaturated Fat

1.903g

Monounsaturated Fat

3.328g

Cholesterol

68mg

23%

Sodium

1558mg

68%

Total Carbohydrate

53.93g

20%

Dietary Fiber

32%

Sugars

4.16g

Protein

32.97g

Vitamin D

Calcium

169mg

13%

Iron

8.58mg

48%

Potassium

1238mg

26%

Vitamin A

103mcg

11%

Vitamin C

10.3mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free