Spinach and Leek White Bean Soup with Ham
Average Rating
4.0 Average FatSecret member ranking
Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions.
Servings Prep Time Cook Time
6 0 mins 0 mins
Ingredients

Directions

1. Heat olive oil in a large saucepan over medium heat.
2. Add the leeks and garlic. Sauté until tender.
3. Stir in the chicken broth, cannellini beans, turkey ham and cumin.
4. Bring to a boil, then reduce heat to low.
5. Stir in the couscous. Cover and simmer for 5 minutes.
6. Stir in spinach and season with salt and pepper.
7. Serve immediately.

Nutrition summary

There are 417 calories in 1 serving of Spinach and Leek White Bean Soup with Ham.
Calorie split: 17% fat, 52% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
417
 
% Daily Values*
Total Fat
7.69g
10%
Saturated Fat
2.044g
10%
Trans Fat
-
Polyunsaturated Fat
1.903g
Monounsaturated Fat
3.328g
Cholesterol
68mg
23%
Sodium
1558mg
68%
Total Carbohydrate
53.93g
20%
Dietary Fiber
9g
32%
Sugars
4.16g
Protein
32.97g
Vitamin D
-
Calcium
169mg
13%
Iron
8.58mg
48%
Potassium
1238mg
26%
Vitamin A
103mcg
11%
Vitamin C
10.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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