Spinach & Mushroom Crustless Quiche
A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad.
Servings: 6
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Pre-heat oven to 375 °F (190 °C). Prepare large casserole dish, spraying with non-stick cooking spray.
  2. Thaw frozen spinach in microwave, about 7 minutes on high.
  3. Cube pre-cooked potatoes. Add to large bowl. Combine remaining ingredients to bowl and mix well. Season with salt and pepper to taste.
  4. Pour mixture into casserole dish and bake in preheated oven for 30-40 minutes, or until set in the middle.
  5. You can substitute any type of Swiss cheese.
Nutrition summary

There are 142 calories in 1 serving of Spinach & Mushroom Crustless Quiche.
Calorie split: 32% fat, 23% carbs, 45% protein.

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