Spinach & Mushroom Crustless Quiche
A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad.
1 <span class="measurestring" title="cup (not packed)">cup</span> 1% cottage cheese
4 large eggs
1 tsp garlic, minced
1 cup pieces or slices mushrooms
300 g spinach
100 g potato
1 cup shredded low fat swiss cheese
Pre-heat oven to 375 °F (190 °C). Prepare large casserole dish, spraying with non-stick cooking spray.
Thaw frozen spinach in microwave, about 7 minutes on high.
Cube pre-cooked potatoes. Add to large bowl. Combine remaining ingredients to bowl and mix well. Season with salt and pepper to taste.
Pour mixture into casserole dish and bake in preheated oven for 30-40 minutes, or until set in the middle.
You can substitute any type of Swiss cheese.
in 1 serving of Spinach & Mushroom Crustless Quiche.
, 23% carbs, 45% protein.
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