Spinach and Sausage Quiche
A tasty dish for cheat night or as hearty comfort food.
3/4 <span class="measurestring" title="cup (not packed)">cup</span> lowfat cottage cheese
3/4 cup shredded mozzarella cheese
1/4 <span class="measurestring" title="cup, fluid (yields 2 cups whipped)">cup fluid</span> heavy cream
2 medium eggs
1/2 tsp parsley
1 <span class="measurestring" title="link (4" long x 1-1/8" dia)">link</span> pork sausage
1 large onion
5 oz frozen spinach
1 crust, single 9" pie shell
Pre-bake the pie shell per instructions (or until looks like it's sweating).
De-case sausage link and cut onion into thin rings, then sauté the sausage and onions and drain fat.
Arrange the sausage and onions over the bottom of the pie shell.
Squeeze liquid from spinach, then in a bowl whisk all remaining ingredients.
Top sausage and onions with cheese mixture.
Cover with aluminum foil and bake at 350° F (175° C) for 35-40 minutes or until done.
Let sit 5-10 minutes before slicing.
Note: you could easily use fat free mozzarella and/or turkey sausage instead to cut down on fat content. Yummy with a salad and steamed carrots.
in 1 serving of Spinach and Sausage Quiche.
, 23% carbs, 17% protein.
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