Name: Spinach Chicken Pesto
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 tsp garlic; 1/4 cup cilantro; 1 cup shredded part skim mozzarella cheese; 4 medium slices chicken breast; 1/2 cup chopped or sliced tomatoes; 1 tbsp olive oil; 2 servings basil pesto; 1 cup spinach; 1 medium red pepper

Ingredients

1 tsp garlic

1/4 cup cilantro

1 cup shredded part skim mozzarella cheese

4 medium slices chicken breast

1/2 cup chopped or sliced tomatoes

Directions

1.	Boil chicken and shred or place olive oil in a pan, dice the chicken and cook until no pink is left
2.	Add red pepper and garlic to the pan and cook for 3 to 5 minutes than add all other ingredients (except the cheese).
3.	Cook through until all hot and place either in or on bread, pasta or salad.

Nutrition summary

There are 116 calories in 1 serving of Spinach Chicken Pesto.

Calorie split: 57% fat, 13% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

116

% Daily Values*

Total Fat

7.53g

10%

Saturated Fat

2.922g

15%

Trans Fat

-

Polyunsaturated Fat

0.57g

Monounsaturated Fat

3.013g

Cholesterol

18mg

6%

Sodium

185mg

8%

Total Carbohydrate

3.93g

1%

Dietary Fiber

0.7g

3%

Sugars

1.38g

Protein

8.84g

Vitamin D

-

Calcium

148mg

11%

Iron

0.44mg

2%

Potassium

149mg

3%

Vitamin A

92mcg

10%

Vitamin C

41.4mg

46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.