Spinach Egg Muffins
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
6 large eggs
1 cup 2% milk
1 cup spinach
1 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion, chopped
3 medium mushrooms, chopped
2 oz sharp cheddar cheese
Pre-heat oven to 350 °F (175 °C).
Beat eggs and milk in separate bowl. Add spices as wanted e.g. paprika, black pepper, garlic salt, and turmeric.
Chop your spinach, onions, and mushrooms.
Saute your onions.
Spray muffin pan with baking spray. Fill each spot with spinach, onions, and mushrooms evenly. It will be about half way filled. Then pour your egg batter into each spot about 3/4 of the way.
After about 15 minutes of baking, top with cheese and bake for a further 5-10 minutes.
in 1 serving of Spinach Egg Muffins.
, 12% carbs, 30% protein.
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