Name: Spinach Meatball Soup
Ingredients: 1 lb lean ground beef; 1/4 cup parmesan cheese; 1/4 cup chopped onions; 1 tbsp garlic powder; 4 cups water; 1 package spinach; 3 cubes beef bouillon

Ingredients

1 lb lean ground beef

1/4 cup parmesan cheese

1/4 cup chopped onions

1 tbsp garlic powder

4 cups water

1 package spinach

3 cubes beef bouillon

Directions

1.	On medium-high heat bring water and bouillon cubes to a boil.
2.	While its coming to a boil mix hamburger, onion, garlic, and parmesan cheese together.
3.	Make 1" meatballs out of mixture. Drop balls in boiling water and reduce heat to simmer.
4.	Simmer 15 minutes.
5.	Add frozen spinach and cook an additional 10 minutes.
6.	Serve with low carb garlic bread if allowed.

Nutrition summary

There are 220 calories in 1 serving of Spinach Meatball Soup.

Calorie split: 33% fat, 11% carbs, 55% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

8.12g

10%

Saturated Fat

3.899g

19%

Trans Fat

0.388g

Polyunsaturated Fat

0.501g

Monounsaturated Fat

3.01g

Cholesterol

76mg

25%

Sodium

876mg

38%

Total Carbohydrate

6.3g

2%

Dietary Fiber

2.6g

9%

Sugars

2g

Protein

30.4g

Vitamin D

-

Calcium

200mg

15%

Iron

4.34mg

24%

Potassium

712mg

15%

Vitamin A

424mcg

47%

Vitamin C

18.3mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.