FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Spinach Mushroom Bacon Salad

Name: Spinach Mushroom Bacon Salad
Ingredients: 3 tsps or 1 packet Dijon mustard; 1 tbsp vinegar; 2 tbsps olive oil; 4 medium slices bacon; 1/4 cup chopped vidalia onion; 8 oz mushrooms; 1 package spinach; 1 serving 1 packet Splenda

Average Rating

4.0

A quick side dish.

Servings	Prep Time	Cook Time
5	0 mins	0 mins

Ingredients

3 tsps or 1 packet dijon mustard

1 tbsp vinegar

2 tbsps olive oil

4 medium slices bacon

1/4 cup chopped vidalia onion

8 oz mushrooms

1 package spinach

1 serving 1 packet splenda

Directions

1.	Cook bacon, remove bacon from pan and let cool. Chop when cool. Reserve grease.
2.	Cook sliced mushrooms in bacon grease until soft.
3.	Remove mushrooms from heat, add Dijon mustard, vinegar, Splenda and oil.
4.	Toss bacon, spinach, onion with mushroom mixture.

Nutrition summary

There are 160 calories in 1 serving of Spinach Mushroom Bacon Salad.

Calorie split: 76% fat, 12% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

14.04g

18%

Saturated Fat

3.53g

18%

Trans Fat

Polyunsaturated Fat

1.67g

Monounsaturated Fat

7.647g

Cholesterol

12mg

Sodium

232mg

10%

Total Carbohydrate

4.89g

Dietary Fiber

1.9g

Sugars

1.58g

Protein

5.32g

Vitamin D

1mcg

Calcium

63mg

Iron

1.96mg

11%

Potassium

515mg

11%

Vitamin A

269mcg

30%

Vitamin C

17.5mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free