Name: Spinach Patties
Ingredients: 1 package spinach; 2 large egg whites; 2 tbsps parmesan cheese

Ingredients

Directions

1.	Drain spinach really well. You can use a potato ricer.
2.	Put all ingredients in a bowl and mix well.
3.	Spray skillet with cooking spray (such as Pam) or olive oil.
4.	Flatten the spinach mix in the pan.
5.	Cook for 8-10 minutes on medium heat.
6.	If needed, garnish with low fat ranch dressing.

Nutrition summary

There are 165 calories in 1 serving of Spinach Patties.

Calorie split: 24% fat, 28% carbs, 47% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

165

% Daily Values*

Total Fat

5.1g

7%

Saturated Fat

2.559g

13%

Trans Fat

-

Polyunsaturated Fat

0.588g

Monounsaturated Fat

0.838g

Cholesterol

9mg

3%

Sodium

473mg

21%

Total Carbohydrate

13.19g

5%

Dietary Fiber

8.8g

31%

Sugars

3.03g

Protein

22.23g

Vitamin D

0mcg

0%

Calcium

556mg

43%

Iron

5.91mg

33%

Potassium

1177mg

25%

Vitamin A

1676mcg

186%

Vitamin C

69mg

77%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.