Name: Spinach Quiche
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 4 oz low fat cottage cheese; 2 large eggs; 1 large egg white; 1/2 package spinach; 1/2 can tomatoes; 1/4 cup shredded non fat mozzarella cheese

Ingredients

4 oz low fat cottage cheese

1/4 cup shredded non fat mozzarella cheese

Directions

1.	Pre-heat oven to 375° F (200° C).
2.	Thaw, rinse and dry frozen spinach.
3.	Mix together 2 eggs and one egg white. Mix in cottage cheese, tomatoes (drained), spinach, and about half of the mozzarella cheese. Add Italian seasonings if desired.
4.	Put mix in pie pan or 8x8" pan lightly sprayed with cooking spray (like Pam).
5.	Place dish in oven for about 12-15 minutes, then top with remaining cheese and heat for an additional 2-3 minutes.
6.	Let cool slightly before serving.

Nutrition summary

There are 184 calories in 1 serving of Spinach Quiche.

Calorie split: 32% fat, 17% carbs, 51% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

184

% Daily Values*

Total Fat

6.68g

9%

Saturated Fat

2.456g

12%

Trans Fat

-

Polyunsaturated Fat

0.859g

Monounsaturated Fat

2.226g

Cholesterol

218mg

73%

Sodium

546mg

24%

Total Carbohydrate

7.98g

3%

Dietary Fiber

2.9g

10%

Sugars

2.73g

Protein

23.51g

Vitamin D

0mcg

3%

Calcium

326mg

25%

Iron

2.96mg

16%

Potassium

516mg

11%

Vitamin A

519mcg

58%

Vitamin C

21.6mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.