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Split Pea and Ham Soup

Name: Split Pea and Ham Soup
Ingredients: 1/4 tsp pepper; 1/2 tsp salt; 2 tbsps olive oil; 1 carrot, diced; 1 medium onion, chopped; 12 oz ham, diced; 12 cups water; 20 oz dry green split peas

Average Rating

4.0

Great soup for a meal.

Servings	Prep Time	Cook Time
12	0 mins	0 mins

Ingredients

1 medium onion, chopped

12 oz ham, diced

12 cups water

20 oz dry green split peas

Directions

1.	Rinse and sort dried peas in a colander.
2.	In a large soup pot, heat olive oil and sauté onion until softened.
3.	Add water, peas, carrots, and cover.
4.	Heat to boiling, and boil rapidly for 30 minutes.
5.	Add ham, and reduce heat and simmer for 30 minutes more, stirring occasionally.
6.	Season with salt and pepper before serving.

Nutrition summary

There are 238 calories in 1 serving of Split Pea and Ham Soup.

Calorie split: 21% fat, 52% carbs, 27% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

238

% Daily Values*

Total Fat

5.74g

Saturated Fat

1.362g

Trans Fat

Polyunsaturated Fat

0.841g

Monounsaturated Fat

3.148g

Cholesterol

17mg

Sodium

490mg

21%

Total Carbohydrate

31.25g

11%

Dietary Fiber

12.4g

44%

Sugars

4.44g

Protein

16.42g

Vitamin D

Calcium

37mg

Iron

2.39mg

13%

Potassium

587mg

12%

Vitamin A

54mcg

Vitamin C

1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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