Split Pea Soup with Ham

Average Rating
4.0 Average FatSecret member ranking
A hearty favorite with split peas, bone in ham, onion and carrots.
Servings Prep Time Cook Time
10 0 mins 0 mins

Ingredients

Directions

1. Bring ham and bone to a boil. Reduce heat and simmer on low for a couple hours. When ready clean ham off the bone and into small pieces; set aside.
2. Meanwhile; dice onion and slice carrots and set aside.
3. Sort and clean the split peas. Put into pot and cover with 8 to 10 cups hot water.
4. Add diced onion, carrots, ham and garlic powder.
5. Dissolve two cubes of chicken bouillon and add to pot when cooking (optional).
6. Bring to a boil, reduce heat and simmer gently until desired tenderness is reached, about 30-45 minutes. Leave lid tilted during cooking.

Nutrition summary

There are 237 calories in 1 serving of Split Pea Soup with Ham.
Calorie split: 12% fat, 53% carbs, 35% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
0.978g
5%
Trans Fat
0g
Polyunsaturated Fat
0.555g
Monounsaturated Fat
1.287g
Cholesterol
27mg
9%
Sodium
290mg
13%
Total Carbohydrate
31.67g
12%
Dietary Fiber
12.5g
45%
Sugars
5.41g
Protein
21.1g
Vitamin D
-
Calcium
46mg
4%
Iron
2.57mg
14%
Potassium
706mg
15%
Vitamin A
209mcg
23%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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