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Steak & Potatoes Crockpot

Name: Steak & Potatoes Crockpot
Prep time: 20 min
Cook time: 480 min
Total time: 500 min
Ingredients: 1 serving Tone's Bay Leaves; 4 servings Goya Adobo All Purpose Seasoning; 1 serving Idaho Spuds Mashed Potatoes Flakes; 3/4 tsp Black Pepper; 1 1/4 tsps Salt; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 medium Onion; 2 medium Sweet Red Peppers; 1.1 lbs Beef Top Round; 1/2 cup Water; 8 oz Mushrooms

Average Rating

4.0

Crockpot recipe of lean steak, veggies, and a touch of starch.

Servings	Prep Time	Cook Time
3	20 mins	8 hrs

Ingredients

2 bay leaves

1 tsp adobo all purpose seasoning

1/3 cup mashed potato flakes

3/4 tsp black pepper

1 1/4 tsps salt

1 tbsp extra virgin olive oil

2 cloves garlic

1 medium onion

2 medium sweet red peppers

1.1 lbs beef top round

1/2 cup water

8 oz mushrooms

Directions

1.	Season beef with adobo, salt and pepper.
2.	Heat oil in skillet, sear beef.
3.	Add onion quarters to crockpot. Add beef. Add chopped garlic, chunks of red pepper, mushroom halves and bay leaves.
4.	Mix potato flakes with water. Add to crockpot.
5.	Cook on low 8-10 hours.

Nutrition summary

There are 403 calories in 1 serving of Steak & Potatoes Crockpot.

Calorie split: 42% fat, 18% carbs, 41% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

403

% Daily Values*

Total Fat

18.67g

24%

Saturated Fat

6.084g

30%

Trans Fat

Polyunsaturated Fat

1.273g

Monounsaturated Fat

9.187g

Cholesterol

68mg

23%

Sodium

1545mg

67%

Total Carbohydrate

17.64g

Dietary Fiber

3.7g

13%

Sugars

6.17g

Protein

40.8g

Vitamin D

1mcg

Calcium

52mg

Iron

4.28mg

24%

Potassium

1042mg

22%

Vitamin A

125mcg

14%

Vitamin C

155.4mg

173%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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