Steak & Potatoes Crockpot
Crockpot recipe of lean steak, veggies, and a touch of starch.
1 tsp adobo all purpose seasoning
2 bay leaves
1/3 cup mashed potato flakes
1 tbsp extra virgin olive oil
3/4 tsp black pepper
1 1/4 tsps salt
2 cloves garlic
8 oz mushrooms
1 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion
2 <span class="measurestring" title="medium (approx 2-3/4" long, 2-1/2" dia)">medium</span> sweet red peppers
1.1 lbs beef top round
1/2 <span class="measurestring" title="cup (8 fl oz)">cup</span> water
Season beef with adobo, salt and pepper.
Heat oil in skillet, sear beef.
Add onion quarters to crockpot. Add beef. Add chopped garlic, chunks of red pepper, mushroom halves and bay leaves.
Mix potato flakes with water. Add to crockpot.
Cook on low 8-10 hours.
in 1 serving of Steak & Potatoes Crockpot.
, 18% carbs, 41% protein.
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