Steak & Potatoes Crockpot
Crockpot recipe of lean steak, veggies, and a touch of starch.
1.1 lbs beef top round
1 tsp adobo all purpose seasoning
3/4 tsp black pepper
1 1/4 tsps salt
1 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion
2 <span class="measurestring" title="medium (approx 2-3/4" long, 2-1/2" dia)">medium</span> sweet red peppers
2 cloves garlic
2 bay leaves
8 oz mushrooms
1/3 cup mashed potato flakes
1/2 <span class="measurestring" title="cup (8 fl oz)">cup</span> water
1 tbsp extra virgin olive oil
Season beef with adobo, salt and pepper.
Heat oil in skillet, sear beef.
Add onion quarters to crockpot. Add beef. Add chopped garlic, chunks of red pepper, mushroom halves and bay leaves.
Mix potato flakes with water. Add to crockpot.
Cook on low 8-10 hours.
in 1 serving of Steak & Potatoes Crockpot.
, 18% carbs, 41% protein.
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