Steamed 3 Grains
Steamed barley, brown rice and quinoa.
Servings: 10
Prep Time: 5 mins
Cook Time: 45 mins
  1. Combine all the grains in a pot. Rinse and drain until the water runs clear. Drain rinse water.
  2. Add water and cook in rice cooker. Use the recommended water for whichever cooking method used.
  3. Note: freeze any unused grains in 1 cup portions. Reheats so beautifully.
Nutrition summary

There are 197 calories in 1 serving of Steamed 3 Grains.
Calorie split: 9% fat, 79% carbs, 12% protein.

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