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Steamed 3 Grains
Steamed barley, brown rice and quinoa.
Servings:
10
Prep Time:
5 mins
Cook Time:
45 mins
Ingredients
1 cup dry quinoa
1 cup dry barley
1 cup dry brown rice
4 1/2 <span class="measurestring" title="cup (8 fl oz)">cups</span> water
Directions
Combine all the grains in a pot. Rinse and drain until the water runs clear. Drain rinse water.
Add water and cook in rice cooker. Use the recommended water for whichever cooking method used.
Note: freeze any unused grains in 1 cup portions. Reheats so beautifully.
Nutrition summary
There are
197 calories
in 1 serving of Steamed 3 Grains.
Calorie split:
9% fat
, 79% carbs, 12% protein.
Related Recipe Collections
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