Strawberry Soy Smoothie
Average Rating
4.0 Average FatSecret member ranking
This smoothie is filling and has low Weight Watchers points.
Servings Prep Time Cook Time
1 5 mins 0 mins
Ingredients

Directions

1. Place all ingredients in the blender and mix till smooth.
2. Serve immediately. Makes one big serving that will keep you full for a while.
3. Note: you can substitute the strawberries with any other of your favorite fruit (blueberries, peaches, bananas etc. but remember to adjust the points accordingly.)

Nutrition summary

There are 216 calories in 1 serving of Strawberry Soy Smoothie.
Calorie split: 21% fat, 59% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
5.02g
6%
Saturated Fat
0.62g
3%
Trans Fat
-
Polyunsaturated Fat
2.078g
Monounsaturated Fat
0.796g
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
31.8g
12%
Dietary Fiber
9.1g
33%
Sugars
10.09g
Protein
10.57g
Vitamin D
3mcg
15%
Calcium
405mg
31%
Iron
3.74mg
21%
Potassium
629mg
13%
Vitamin A
26mcg
3%
Vitamin C
84.7mg
94%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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