Name: Stuffed Chicken Parmesan
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 6 servings boneless skinless chicken breast; 1 package frozen spinach, thawed and drained; 1 serving shredded Parmesan cheese; 1/2 tsp leaves dried basil leaves; 1 clove clove garlic, finely chopped; 1 serving fat-free egg product; 1/2 cup crushed stone-ground wheat crackers, crushed (about 1/2 cup); 1/2 tbsp black pepper; 1 serving ragu no sugar added; 1 serving shredded mozzarella cheese; 2 servings Neufchatel Cheese

Ingredients

24 oz boneless skinless chicken breast

1 package frozen spinach, thawed and drained

1/4 cup shredded parmesan cheese

1/2 tsp dried basil leaves

1 clove garlic, finely chopped

1/4 cup fat free egg product

1/2 cup stone-ground wheat crackers, crushed

1/2 tbsp black pepper

1/2 cup tomato & basil past sauce with no sugar added

1/4 cup shredded mozzarella cheese

2 oz low fat neufchatel cream cheese

Directions

1.	Heat oven to 375 °F (190 °C). Spray 13x9" (3-quart) glass baking dish with cooking spray.
2.	Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4" thick.
3.	In medium bowl, mix spinach, cream cheese, parmesan cheese, 1/2 teaspoon basil and the garlic until blended.
4.	Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.
5.	In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper.
6.	Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish.
7.	Bake uncovered for 20 minutes. Pour pasta sauce over chicken; sprinkle with mozzarella cheese.
8.	Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165 °F (75 °C). Remove toothpicks from chicken before eating.

Nutrition summary

There are 238 calories in 1 serving of Stuffed Chicken Parmesan.

Calorie split: 35% fat, 16% carbs, 49% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

238

% Daily Values*

Total Fat

9.3g

12%

Saturated Fat

3.169g

16%

Trans Fat

0g

Polyunsaturated Fat

0.28g

Monounsaturated Fat

0.798g

Cholesterol

69mg

23%

Sodium

625mg

27%

Total Carbohydrate

9.75g

4%

Dietary Fiber

2.4g

9%

Sugars

2.66g

Protein

29.22g

Vitamin D

-

Calcium

81mg

6%

Iron

1.45mg

8%

Potassium

199mg

4%

Vitamin A

278mcg

31%

Vitamin C

11.8mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.