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Stuffed Peppers with Lentils

Name: Stuffed Peppers with Lentils
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Ingredients: 2 large green peppers, seeds removed halved; 2 1/2 servings Italian diced tomatoes (1 can); 1 tbsp parmesan cheese; 1/2 cup marinara sauce; 2 tsps leaves dried oregano; 1 tsp garlic; 1/2 cup long grain brown rice; 2 servings great value lentils

Average Rating

5.0

Lentils replace the meat in this warm comforting dish.

Servings	Prep Time	Cook Time
4	15 mins	2 hrs

Ingredients

2 large green peppers, seeds removed halved

1 1/4 cups Italian diced tomatoes

1 tbsp parmesan cheese

1/2 cup marinara sauce

2 tsps dried oregano

1 tsp garlic

1/2 cup long grain brown rice

1/2 cup dry lentils

Directions

1.	Cut peppers in half lengthwise and remove seeds. Place cut side up in casserole dish.
2.	Combine rice, lentils, tomatoes, parmesan, garlic and oregano.
3.	Add salt and pepper to taste. Divide mixture evenly between the 4 pepper halves. Top with 1 cup water and spoon marinara sauce over top.
4.	Cover tightly and bake at 350 °F (175 °C) for 75-90 minutes until peppers are soft, occasionally pouring sauce back into the peppers.

Nutrition summary

There are 192 calories in 1 serving of Stuffed Peppers with Lentils.

Calorie split: 8% fat, 74% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

192

% Daily Values*

Total Fat

1.98g

Saturated Fat

0.514g

Trans Fat

Polyunsaturated Fat

0.632g

Monounsaturated Fat

0.597g

Cholesterol

1mg

Sodium

380mg

17%

Total Carbohydrate

39.02g

14%

Dietary Fiber

8.7g

31%

Sugars

8.48g

Protein

9.37g

Vitamin D

Calcium

46mg

Iron

1.14mg

Potassium

651mg

14%

Vitamin A

26mcg

Vitamin C

67.4mg

75%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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