Name: Stuffed Shells and Meat Sauce
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 large Egg; 4 servings 2% reduced fat shredded mozzarella; 4 servings Lean Ground Turkey Breast; 6 servings frozen spinach; 6 servings Jumbo Shells Pasta; 8 servings Part Skim Ricotta; 1/4 cup Parmesan; 1 tbsp Pepper; 1 tbsp Basil; 1 tbsp Salt; 1 tsp Olive Oil; 2 cloves garlic; 2 oz onion; 32 oz Crushed Tomatoes

Ingredients

1 large egg

1 cup shredded 2% reduced fat mozzarella cheese

16 oz lean ground turkey breast

6 cups frozen spinach

30 jumbo past shells

2 cups part skim ricotta cheese

1/4 cup parmesan cheese

32 oz crushed tomatoes

Directions

1.	Cook shells according to package directions. (Be sure to make them al dente.)
2.	Meanwhile, sauté onions and garlic in oil.
3.	Add turkey and salt and brown until cooked, breaking into small pieces.
4.	Add tomatoes, salt, pepper and basil, then cover and simmer on low.
5.	Preheat oven to 375 °F (190 °C).
6.	In a large bowl, mix together ricotta, egg, spinach, mozzarella, and parmesan.
7.	Fill shells with the cheese mixture and place on baking sheet.
8.	Cover with foil and bake 35 minutes, uncover foil, top with any leftover mozzarella and bake 5 more minutes. Serve with sauce on top.

Nutrition summary

There are 395 calories in 1 serving of Stuffed Shells and Meat Sauce.

Calorie split: 22% fat, 44% carbs, 34% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

394

% Daily Values*

Total Fat

9.93g

13%

Saturated Fat

4.616g

23%

Trans Fat

0g

Polyunsaturated Fat

0.321g

Monounsaturated Fat

1.968g

Cholesterol

102mg

34%

Sodium

1349mg

59%

Total Carbohydrate

43.51g

16%

Dietary Fiber

5.4g

19%

Sugars

2.94g

Protein

33.8g

Vitamin D

-

Calcium

84mg

6%

Iron

1.9mg

11%

Potassium

468mg

10%

Vitamin A

53mcg

6%

Vitamin C

11.2mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.