Name: Summer Corn Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 cup chopped purple onion; 4 oz light mayo (1/2 cup); 6 cups corn (4 cans of Niblets); 10 oz frozen green peas; 8 oz 2% shredded cheese; 16 oz grape tomatoes, sliced

Ingredients

1/2 cup chopped purple onion

1/2 cup light mayonnaise

6 cups corn niblets

10 oz frozen green peas

8 oz 2% reduced fat shredded cheese

16 oz grape tomatoes, sliced

Directions

1.	Slice the grape tomatoes, drain the corn and rinse the frozen peas.
2.	Combine all the ingredients in a bowl and mix.
3.	Season with your favorite seasoning blend.
4.	Chill until ready to serve.
5.	Note: 1 serving is 1/2 cup.

Nutrition summary

There are 85 calories in 1 serving of Summer Corn Salad.

Calorie split: 33% fat, 51% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

85

% Daily Values*

Total Fat

3.39g

4%

Saturated Fat

1.163g

6%

Trans Fat

0.005g

Polyunsaturated Fat

1.128g

Monounsaturated Fat

0.908g

Cholesterol

7mg

2%

Sodium

271mg

12%

Total Carbohydrate

11.74g

4%

Dietary Fiber

1.7g

6%

Sugars

3.67g

Protein

3.6g

Vitamin D

-

Calcium

58mg

4%

Iron

0.61mg

3%

Potassium

147mg

3%

Vitamin A

38mcg

4%

Vitamin C

10.6mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.