Super Summer Kale Salad
Fresh kale salad with blueberries and nuts.
1 cup shredded carrots
1/2 cup dried cranberries
1/2 cup cashew halves & pieces
1/2 tsp salt
1/2 cup apple cider vinegar
1/4 cup extra virgin olive oil
1/2 cup hulled roasted unsalted hulled sunflower seeds
1/3 cup sugar
1/2 tsp black pepper
6 tbsps blueberries
8 oz kale
1 small red onion
Chop kale (stems removed).
In a large bowl add kale, onion, carrots, blueberries, dried cranberries, cashews (smashed into bits) and shelled sunflower seeds. Set aside.
Whisk together oil, vinegar, salt, pepper and sugar to make dressing.
Pour dressing onto salad and toss.
Refrigerate for about an hour before serving.
in 1 serving of Super Summer Kale Salad.
, 43% carbs, 6% protein.
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