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Sweet and Sour Chicken

Name: Sweet and Sour Chicken
Ingredients: 1/2 cup yellow mustard; 6 oz boneless skinless breast tenders; 1/2 cup salsa; 4 servings 1 packet Splenda brown sugar

Average Rating

3.0

A tasty combination of sweet, sour and spicy that's good for you.

Servings	Prep Time	Cook Time
1	0 mins	0 mins

Ingredients

1/2 cup yellow mustard

6 oz boneless skinless breast tenders

1/2 cup salsa

4 servings 1 packet splenda brown sugar

Directions

1.	Mix brown sugar, mustard and salsa in a small bowl.
2.	Place chicken tenders in a pan and pour mixture over the tenders.
3.	Bake at 350 °F (175 °C) for about 20-30 minutes.

Nutrition summary

There are 318 calories in 1 serving of Sweet and Sour Chicken.

Calorie split: 17% fat, 26% carbs, 57% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

318

% Daily Values*

Total Fat

6.21g

Saturated Fat

0.798g

Trans Fat

0.04g

Polyunsaturated Fat

1.354g

Monounsaturated Fat

3.222g

Cholesterol

99mg

33%

Sodium

2288mg

99%

Total Carbohydrate

21.44g

Dietary Fiber

6.1g

22%

Sugars

10.72g

Protein

46.21g

Vitamin D

Calcium

154mg

12%

Iron

4.13mg

23%

Potassium

1008mg

21%

Vitamin A

38mcg

Vitamin C

8.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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